Yoga. Now, I bet when I said that word you already had an image in mind – a super flexible, super spiritual person bending in ways that defies biology and physics. I’m here to tell you to let go of your expectations! Yoga is not about flexibility, nor is it necessarily a way to express …
Let’s be real – 2020 hasn’t exactly been the best year for humanity. However, without trivialising the terrible things that have happened, it is undeniable that there have been some benefits to lockdown life. As I like to focus on the positives, here’s a list of what I have appreciated over this time: nature taking …
You may be wondering what exercise has to do with Spirit Tree or you may have stumbled upon this article hoping to get some ideas for a home workout – don’t worry you are all in the right place! Let’s quickly talk about what exercise has to do with our blog. For starters, a huge …